Matias Silva v1:00/r...7 row
3,913m
Meters
18:00.0
Time
2:18.0
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,913m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 111 |
October 10, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,913m | 2:18.0 | 133 | 758 | 23 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins