Matias Silva v1:00/r...7 row
3,952m
Meters
18:00.0
Time
2:16.6
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,952m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 111 |
October 12, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,952m | 2:16.6 | 137 | 772 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins