Matias Silva v1:00/r...9 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,315m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 110 |
October 14, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 21 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 20 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 21 | |
| r0m |
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Workout Graph
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weekday 20 mins