Matias Silva v1:00/r...7 row
3,963m
Meters
18:00.0
Time
2:16.2
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,963m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 110 |
October 15, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,963m | 2:16.2 | 138 | 776 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins