Matias Silva v1:00/r...7 row
3,972m
Meters
18:00.0
Time
2:15.9
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,972m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 114 |
October 17, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,972m | 2:15.9 | 139 | 779 | 23 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins