Matias Silva v1:00/r...7 row
3,920m
Meters
18:00.0
Time
2:17.7
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,920m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 114 |
October 18, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,920m | 2:17.7 | 134 | 760 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins