Matias Silva v1:00/r...7 row
3,945m
Meters
18:00.0
Time
2:16.8
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,945m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 110 |
October 20, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,945m | 2:16.8 | 136 | 769 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins