Matias Silva v1:00/r...7 row
3,885m
Meters
18:00.0
Time
2:18.9
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,885m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 111 |
October 21, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,885m | 2:18.9 | 130 | 748 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins