Matias Silva 16:03 row
3,506m
Meters
16:03.6
Time
2:17.4
Pace
202
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 115 |
October 23, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 3,506m | 2:17.4 | 135 | 764 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 16:03.6 | 205m | 2:35.1 | 94 | 622 | 20 |
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Workout Graph
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