Matias Silva 16:05 row
3,456m
Meters
16:05.4
Time
2:19.6
Pace
197
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 113 |
October 24, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,456m | 2:19.6 | 128 | 742 | 23 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 16:05.4 | 206m | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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