Matias Silva v1:00/r...7 row
3,917m
Meters
18:00.0
Time
2:17.8
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,917m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 112 |
October 25, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,917m | 2:17.8 | 134 | 759 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins