Matias Silva v1:00/r...7 row
3,940m
Meters
18:00.0
Time
2:17.0
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,940m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 111 |
October 26, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,940m | 2:17.0 | 136 | 767 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins