Matias Silva v1:00/r...7 row
3,890m
Meters
18:00.0
Time
2:18.8
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,890m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 111 |
October 27, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,890m | 2:18.8 | 131 | 750 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins