Matias Silva v1:00/r...7 row
3,889m
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,889m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 29, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,889m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins