Matias Silva v1:00/r...7 row
3,892m
Meters
18:00.0
Time
2:18.7
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,892m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 113 |
October 30, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,892m | 2:18.7 | 131 | 750 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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Workout Graph
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weekday 18 mins