Matias Silva v1:00/r...7 row
3,920m
Meters
18:00.0
Time
2:17.7
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,920m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
October 31, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,920m | 2:17.7 | 134 | 760 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r0m |
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Workout Graph
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weekday 18 mins