Matias Silva v1:00/r...7 row
3,927m
Meters
18:00.0
Time
2:17.5
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,927m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 110 |
November 03, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,927m | 2:17.5 | 135 | 763 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins