Matias Silva v1:00/r...7 row
3,934m
Meters
18:00.0
Time
2:17.2
Pace
229
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,934m |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
November 04, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,934m | 2:17.2 | 135 | 765 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| r0m |
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Workout Graph
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weekday 18 mins