Matias Silva v1:00/r...7 row
3,882m
Meters
18:00.0
Time
2:19.1
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,882m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 112 |
November 06, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,882m | 2:19.1 | 130 | 747 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins