Matias Silva v1:00/r...7 row
3,895m
Meters
18:00.0
Time
2:18.6
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,895m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 115 |
November 08, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,895m | 2:18.6 | 131 | 752 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r0m |
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Workout Graph
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weekday 18 mins