Matias Silva v1:00/r...3 row
1,469m
Meters
7:00.0
Time
2:22.9
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,469m |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 115 |
November 09, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,469m | 2:22.9 | 120 | 712 | 24 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| r0m |
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Workout Graph
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weekday 18 mins