Matias Silva 15:06 row
3,187m
Meters
15:06.7
Time
2:22.2
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 114 |
November 13, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,187m | 2:22.2 | 122 | 718 | 24 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 15:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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