Matias Silva 16:06 row
3,428m
Meters
16:06.6
Time
2:20.9
Pace
194
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 113 |
November 20, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 3,428m | 2:20.9 | 125 | 729 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 16:06.6 | 208m | 2:40.0 | 85 | 593 | 22 |
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Workout Graph
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