Matias Silva 16:04 row
3,503m
Meters
16:04.4
Time
2:17.6
Pace
202
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 113 |
November 28, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,503m | 2:17.6 | 134 | 761 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 16:04.4 | 213m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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