Matias Silva 16:06 row
3,406m
Meters
16:06.9
Time
2:21.9
Pace
192
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 116 |
December 29, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 3,406m | 2:21.9 | 122 | 721 | 24 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 16:06.9 | 185m | 3:00.8 | 59 | 503 | 20 |
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Workout Graph
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