Matias Silva 16:06 row
3,456m
Meters
16:06.2
Time
2:19.7
Pace
198
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 117 |
January 09, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,456m | 2:19.7 | 128 | 740 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 16:06.2 | 204m | 2:42.2 | 82 | 581 | 23 |
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Workout Graph
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