Matias Silva 16:06 row
3,510m
Meters
16:06.3
Time
2:17.6
Pace
203
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 116 |
January 16, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,510m | 2:17.6 | 134 | 761 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 16:06.3 | 209m | 2:38.6 | 88 | 601 | 22 |
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Workout Graph
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