Matias Silva v500m/1:00r...6 row
3,000m
Meters
12:35.9
Time
2:05.9
Pace
185
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 18:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 114 |
February 25, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 170m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 168m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 1:00 | 164m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| r: 1:00 | 185m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 176m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 187m | |||||
| r1,050m |
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Workout Graph
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