Matias Silva 16:06 row
3,551m
Meters
16:06.4
Time
2:16.0
Pace
208
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 113 |
March 12, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 3,551m | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 16:06.4 | 223m | 2:28.8 | 106 | 665 | 23 |
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Workout Graph
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