Matias Silva 16:05 row
3,552m
Meters
16:05.6
Time
2:15.9
Pace
209
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 112 |
March 16, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,552m | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 16:05.6 | 220m | 2:29.0 | 106 | 663 | 23 |
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Workout Graph
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