Matias Silva 16:06 row
3,587m
Meters
16:06.7
Time
2:14.7
Pace
212
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 18, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.7 | 3,587m | 2:14.7 | 143 | 792 | 26 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 16:06.7 | 226m | 2:27.5 | 109 | 674 | 22 |
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Workout Graph
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