Matias Silva 16:07 row
3,555m
Meters
16:07.1
Time
2:16.0
Pace
207
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 22, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,555m | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 16:07.1 | 230m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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