Matias Silva 16:05 row
3,554m
Meters
16:05.6
Time
2:15.8
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 112 |
March 23, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 3,554m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 16:05.6 | 219m | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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