Matias Silva 16:06 row
3,557m
Meters
16:06.0
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 25, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 3,557m | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 16:06.0 | 226m | 2:26.0 | 112 | 686 | 24 |
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Workout Graph
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