Matias Silva 16:07 row
3,566m
Meters
16:07.9
Time
2:15.7
Pace
209
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 117 |
March 26, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.9 | 3,566m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 16:07.9 | 237m | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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