Matias Silva 16:04 row
3,601m
Meters
16:04.8
Time
2:13.9
Pace
213
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 113 |
April 07, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,601m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 16:04.8 | 228m | 2:22.1 | 122 | 719 | 23 |
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Workout Graph
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