Matias Silva 16:04 row
3,551m
Meters
16:04.5
Time
2:15.8
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 113 |
April 12, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 3,551m | 2:15.8 | 140 | 780 | 27 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 16:04.5 | 237m | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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