Matias Silva 16:05 row
3,577m
Meters
16:05.9
Time
2:15.0
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 111 |
April 14, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.9 | 3,577m | 2:15.0 | 142 | 789 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 16:05.9 | 228m | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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