Matias Silva 16:06 row
3,591m
Meters
16:06.3
Time
2:14.5
Pace
211
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 112 |
April 15, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.3 | 3,591m | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 16:06.3 | 230m | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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