Matias Silva 16:04 row
3,569m
Meters
16:04.5
Time
2:15.1
Pace
209
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 114 |
April 24, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 3,569m | 2:15.1 | 142 | 788 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 16:04.5 | 228m | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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