Matias Silva 16:05 row
3,562m
Meters
16:05.5
Time
2:15.5
Pace
208
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 115 |
April 27, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 3,562m | 2:15.5 | 141 | 783 | 28 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 16:05.5 | 226m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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