Matias Silva 16:05 row
3,580m
Meters
16:05.4
Time
2:14.8
Pace
210
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 115 |
April 28, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,580m | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 16:05.4 | 227m | 2:24.0 | 117 | 702 | 25 |
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Workout Graph
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