Matias Silva 16:07 row
3,600m
Meters
16:07.5
Time
2:14.3
Pace
212
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 113 |
April 29, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 3,600m | 2:14.3 | 144 | 796 | 28 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 16:07.5 | 232m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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