Matias Silva 16:06 row
3,559m
Meters
16:06.2
Time
2:15.7
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 112 |
May 07, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,559m | 2:15.7 | 140 | 781 | 28 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 16:06.2 | 230m | 2:23.9 | 117 | 704 | 24 |
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Workout Graph
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