Matias Silva 16:06 row
3,563m
Meters
16:06.9
Time
2:15.6
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 111 |
May 16, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 3,563m | 2:15.6 | 140 | 782 | 29 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 16:06.9 | 225m | 2:28.6 | 107 | 666 | 25 |
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Workout Graph
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