Matias Silva 16:05 row
3,559m
Meters
16:05.7
Time
2:15.6
Pace
209
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 112 |
May 17, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,559m | 2:15.6 | 140 | 782 | 28 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 16:05.7 | 230m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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