Matias Silva 16:04 row
3,587m
Meters
16:04.7
Time
2:14.4
Pace
211
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 110 |
May 19, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 3,587m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 16:04.7 | 225m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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