Matias Silva 16:06 row
3,596m
Meters
16:06.4
Time
2:14.3
Pace
213
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 110 |
June 02, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.4 | 3,596m | 2:14.3 | 144 | 796 | 28 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 16:06.4 | 232m | 2:23.1 | 119 | 711 | 25 |
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Workout Graph
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