Matias Silva 16:07 row
3,560m
Meters
16:07.6
Time
2:15.8
Pace
208
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 111 |
June 03, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 3,560m | 2:15.8 | 139 | 779 | 28 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 16:07.6 | 237m | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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