Matias Silva 16:04 row
3,506m
Meters
16:04.3
Time
2:17.5
Pace
203
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 111 |
June 04, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 3,506m | 2:17.5 | 135 | 763 | 28 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 16:04.3 | 221m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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